Ever checked the ingredient list of “healthy” packaged muesli bars in the supermarket – especially those marketed towards kids? I’m pretty sure you’ll be shocked by exactly how much sugar is in these products! It’s so easy (and so much cheaper too!) to make your own….here are a few ideas to get you started: Cranberry …
Starting your day off with the best breakfast possible, sets you up for an awesome day! Some of my favourites include: Green Smoothie Bircher Muesli Egg & Bacon Cupcakes Protein Bars Mini Frittata Sunshine Muffins Paleo Banana Bread
Sugar is a Ninja Assassin, Master of many disguises! Unmask it by simply reading labels. Food manufacturers know it’s not cool to mention “Sugar” first on the ingredient list, so they use one of Sugar’s many other aliases. Here’s a list of some other names Sugar is known by – some are obvious, some a little …